Jeffrey Woulfin v2:00/1:00r...7 row
3,635
Meters
17:00.0
Time
2:20.3
Pace
206
Calories
131
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
| Drag Factor | 128 |
October 31, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,635 | 2:20.3 | 127 | 736 | 31 | 131 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 33 | 119 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 31 | 119 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 31 | 119 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 31 | 119 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 31 | 140 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 31 | 140 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 31 | 164 | |
| r: 1:00 | 157 | ||||||
| r1,058 |
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Workout Graph
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