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Jeffrey Woulfin v0:45/0:45r...20 row

3,332

Meters

15:00.0

Time

2:15.0

Pace

185

Calories

149

Heart Rate

Rest Distance2,199
Rest Time15:00.0
Overall Distance5,531
Overall Time30:00.0
Average Watts142
Calories Per Hour788
Stroke Rate31
Stroke Count862
Drag Factor128

November 03, 2025 12:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,332 2:15.0 142 788 31 149
0:45.0 164 2:17.1 136 766 32 120
r: 0:45 113
0:45.0 163 2:18.0 133 757 32 138
r: 0:45 119
0:45.0 163 2:18.0 133 757 31 145
r: 0:45 111
0:45.0 171 2:11.5 154 828 32 145
r: 0:45 109
0:45.0 166 2:15.5 141 783 32 147
r: 0:45 110
0:45.0 167 2:14.7 143 792 32 145
r: 0:45 104
0:45.0 166 2:15.5 141 783 32 145
r: 0:45 102
0:45.0 165 2:16.3 138 775 32 149
r: 0:45 111
0:45.0 168 2:13.9 146 801 33 150
r: 0:45 116
0:45.0 161 2:19.7 128 741 31 146
r: 0:45 112
0:45.0 165 2:16.3 138 775 32 148
r: 0:45 116
0:45.0 166 2:15.5 141 783 31 151
r: 0:45 113
0:45.0 170 2:12.3 151 819 32 154
r: 0:45 110
0:45.0 167 2:14.7 143 792 32 158
r: 0:45 110
0:45.0 167 2:14.7 143 792 32 152
r: 0:45 112
0:45.0 176 2:07.8 168 876 32 160
r: 0:45 109
0:45.0 168 2:13.9 146 801 32 159
r: 0:45 98
0:45.0 166 2:15.5 141 783 32 157
r: 0:45 100
0:45.0 167 2:14.7 143 792 32 158
r: 0:45 105
0:45.0 168 2:13.9 146 801 32 160
r: 0:45 119
r2,199

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Workout Graph

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