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Jeffrey Woulfin v0:20/0:10r...24 row

1,852

Meters

8:00.0

Time

2:09.5

Pace

99

Calories

121

Heart Rate

Rest Distance1,693
Rest Time11:40.0
Overall Distance3,545
Overall Time19:40.0
Average Watts161
Calories Per Hour853
Stroke Rate33
Stroke Count563
Drag Factor129

November 04, 2025 09:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,852 2:09.5 161 853 33 121
0:20.0 78 2:08.2 166 871 36 90
r: 0:10 31
0:20.0 82 2:01.9 193 964 36 90
r: 0:10 30
0:20.0 80 2:05.0 179 916 33 112
r: 0:10 30
0:20.0 77 2:09.8 160 849 33 112
r: 0:10 28
0:20.0 77 2:09.8 160 849 33 133
r: 0:10 27
0:20.0 74 2:15.1 142 788 33 134
r: 0:10 30
0:20.0 74 2:15.1 142 788 33 146
r: 0:10 27
0:20.0 76 2:11.5 154 828 33 145
r: 4:00 542
0:20.0 73 2:16.9 136 768 33 106
r: 0:10 30
0:20.0 78 2:08.2 166 871 33 115
r: 0:10 29
0:20.0 76 2:11.5 154 828 33 120
r: 0:10 29
0:20.0 77 2:09.8 160 849 33 120
r: 0:10 29
0:20.0 79 2:06.5 173 893 33 120
r: 0:10 28
0:20.0 78 2:08.2 166 871 33 120
r: 0:10 28
0:20.0 77 2:09.8 160 849 33 120
r: 0:10 27
0:20.0 76 2:11.5 154 828 33 120
r: 4:00 528
0:20.0 75 2:13.3 148 808 33 113
r: 0:10 29
0:20.0 77 2:09.8 160 849 33 124
r: 0:10 29
0:20.0 77 2:09.8 160 849 33 126
r: 0:10 28
0:20.0 79 2:06.5 173 893 33 128
r: 0:10 27
0:20.0 78 2:08.2 166 871 33 128
r: 0:10 28
0:20.0 77 2:09.8 160 849 33 133
r: 0:10 26
0:20.0 76 2:11.5 154 828 33 129
r: 0:10 26
0:20.0 83 2:00.4 200 988 36 129
r: 0:10 27
r1,693

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