Jeffrey Woulfin v3:00/2:00r...6 row
3,788
Meters
18:00.0
Time
2:22.5
Pace
214
Calories
157
Heart Rate
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 844 |
| Drag Factor | 127 |
November 05, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,788 | 2:22.5 | 121 | 715 | 30 | 157 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 32 | 145 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 30 | 158 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 30 | 151 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 30 | 163 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 30 | 162 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 30 | 165 | |
| r: 2:00 | 303 | ||||||
| r1,789 |
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Workout Graph
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