Jeffrey Woulfin 1000m row
1,000
Meters
4:20.2
Time
2:10.1
Pace
61
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 129 |
November 06, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 30 | 130 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 32 | 123 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 30 | 124 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 30 | 124 |
| 0:54.5 | 800 | 2:16.2 | 138 | 776 | 30 | 124 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 31 | 159 |
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Workout Graph
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