Jeffrey Woulfin v1500m/2:00r...4 row
6,000
Meters
29:21.6
Time
2:26.8
Pace
333
Calories
158
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,222 |
| Overall Time | 37:21.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 1071 |
| Drag Factor | 126 |
November 07, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:21.6 | 6,000 | 2:26.8 | 111 | 680 | 29 | 158 | |
| 7:15.1 | 1,500 | 2:25.0 | 115 | 694 | 30 | 153 | |
| r: 2:00 | 309 | ||||||
| 7:19.7 | 1,500 | 2:26.5 | 111 | 682 | 29 | 159 | |
| r: 2:00 | 309 | ||||||
| 7:25.6 | 1,500 | 2:28.5 | 107 | 667 | 29 | 156 | |
| r: 2:00 | 299 | ||||||
| 7:21.3 | 1,500 | 2:27.1 | 110 | 678 | 30 | 166 | |
| r: 2:00 | 305 | ||||||
| r1,222 |
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Workout Graph
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