Jeffrey Woulfin v1:00/2:00r...5 row
2,822
Meters
13:00.0
Time
2:18.1
Pace
163
Calories
158
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 130 |
November 10, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,822 | 2:18.1 | 133 | 756 | 31 | 158 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 35 | 139 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 31 | 151 | |
| r: 2:00 | 307 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 31 | 173 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 31 | 164 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 164 | |
| r: 2:00 | 291 | ||||||
| r1,453 |
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Workout Graph
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