Jeffrey Woulfin v1:00/1:00r...7 row
3,395
Meters
16:00.0
Time
2:21.3
Pace
193
Calories
149
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 127 |
November 17, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,395 | 2:21.3 | 124 | 726 | 31 | 149 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | 128 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 32 | 138 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 31 | 150 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 31 | 159 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 31 | 158 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 31 | 159 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 156 | |
| r: 1:00 | 140 | ||||||
| r996 |
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Workout Graph
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