Jeffrey Woulfin v750m/2:00r...5 row
3,750
Meters
18:02.2
Time
2:24.2
Pace
209
Calories
128
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 28:02.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 804 |
| Drag Factor | 129 |
November 18, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.2 | 3,750 | 2:24.2 | 117 | 700 | 30 | 128 | |
| 3:33.9 | 750 | 2:22.6 | 121 | 715 | 31 | 87 | |
| r: 2:00 | 311 | ||||||
| 3:36.8 | 750 | 2:24.5 | 116 | 698 | 30 | 139 | |
| r: 2:00 | 299 | ||||||
| 3:34.4 | 750 | 2:22.9 | 120 | 712 | 30 | 124 | |
| r: 2:00 | 305 | ||||||
| 3:36.3 | 750 | 2:24.2 | 117 | 701 | 30 | 132 | |
| r: 2:00 | 289 | ||||||
| 3:40.7 | 750 | 2:27.1 | 110 | 678 | 30 | 160 | |
| r: 2:00 | 300 | ||||||
| r1,504 |
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Workout Graph
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