Jeffrey Woulfin v3:00/2:00r...5 row
3,198
Meters
15:00.0
Time
2:20.7
Pace
182
Calories
164
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 128 |
November 24, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,198 | 2:20.7 | 126 | 732 | 30 | 164 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 32 | 160 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 30 | 164 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 30 | 162 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 30 | 163 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 31 | 173 | |
| r: 2:00 | 277 | ||||||
| r1,377 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.