Jeffrey Woulfin v2:00/2:00r...5 row
2,954
Meters
14:00.0
Time
2:22.1
Pace
166
Calories
138
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 128 |
December 03, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,954 | 2:22.1 | 122 | 719 | 30 | 138 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 32 | 83 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 30 | 139 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 31 | 153 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 30 | 155 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 31 | 162 | |
| r: 2:00 | 295 | ||||||
| r1,444 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.