Jeffrey Woulfin v1500m/2:00r...4 row
6,000
Meters
29:32.7
Time
2:27.7
Pace
332
Calories
158
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,180 |
| Overall Time | 37:32.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 1087 |
| Drag Factor | 128 |
December 12, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:32.7 | 6,000 | 2:27.7 | 109 | 673 | 30 | 158 | |
| 7:09.3 | 1,500 | 2:23.1 | 119 | 711 | 31 | 153 | |
| r: 2:00 | 297 | ||||||
| 7:19.9 | 1,500 | 2:26.6 | 111 | 682 | 30 | 158 | |
| r: 2:00 | 305 | ||||||
| 7:25.2 | 1,500 | 2:28.4 | 107 | 668 | 30 | 161 | |
| r: 2:00 | 266 | ||||||
| 7:38.2 | 1,500 | 2:32.7 | 98 | 638 | 30 | 160 | |
| r: 2:00 | 312 | ||||||
| r1,180 |
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Workout Graph
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