Jeffrey Woulfin v1:40/0:20r...10 row
3,504
Meters
16:40.0
Time
2:22.6
Pace
195
Calories
154
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,015 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 124 |
December 17, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,504 | 2:22.6 | 120 | 714 | 30 | 154 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 32 | 139 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 31 | 141 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 31 | 151 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 31 | 156 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 30 | 157 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 31 | 156 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 30 | 156 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 30 | 160 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 30 | 161 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 30 | 168 | |
| r: 0:20 | 57 | ||||||
| r511 |
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Workout Graph
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