Jeffrey Woulfin v2:00/1:00r...7 row
3,653
Meters
17:00.0
Time
2:19.6
Pace
208
Calories
153
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 129 |
December 22, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,653 | 2:19.6 | 129 | 742 | 31 | 153 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 32 | 144 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 31 | 149 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 31 | 151 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 31 | 160 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 31 | 155 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 31 | 158 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 31 | 157 | |
| r: 1:00 | 143 | ||||||
| r1,004 |
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Workout Graph
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