Jeffrey Woulfin v1000m/1:00r...5 row
5,000
Meters
23:57.8
Time
2:23.7
Pace
281
Calories
156
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 28:57.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 861 |
| Drag Factor | 128 |
December 23, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.8 | 5,000 | 2:23.7 | 118 | 705 | 30 | 156 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 31 | 151 | |
| r: 1:00 | 154 | ||||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 31 | 154 | |
| r: 1:00 | 149 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 31 | 158 | |
| r: 1:00 | 153 | ||||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 30 | 156 | |
| r: 1:00 | 136 | ||||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 30 | 163 | |
| r: 1:00 | 140 | ||||||
| r732 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.