Jeffrey Woulfin v1:00/2:00r...5 row
3,214
Meters
15:00.0
Time
2:20.0
Pace
184
Calories
146
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 130 |
December 29, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,214 | 2:20.0 | 128 | 738 | 31 | 146 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 34 | 126 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 32 | 147 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 31 | 146 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 31 | 156 | |
| r: 2:00 | 283 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 30 | 155 | |
| r: 2:00 | 288 | ||||||
| r1,434 |
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Workout Graph
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