Jeffrey Woulfin v4:00/2:00r...4 row
3,354
Meters
16:00.0
Time
2:23.1
Pace
188
Calories
137
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 131 |
December 30, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,354 | 2:23.1 | 119 | 710 | 30 | 137 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 31 | 124 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 30 | 134 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 30 | 143 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 30 | 148 | |
| r: 2:00 | 291 | ||||||
| r1,186 |
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Workout Graph
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