Jeffrey Woulfin v500m/2:00r...5 row
3,500
Meters
16:36.3
Time
2:22.3
Pace
198
Calories
155
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 26:36.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 127 |
December 31, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.3 | 3,500 | 2:22.3 | 121 | 717 | 30 | 155 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 32 | 150 | |
| r: 2:00 | 298 | ||||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 30 | 151 | |
| r: 2:00 | 310 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 30 | 153 | |
| r: 2:00 | 303 | ||||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 30 | 160 | |
| r: 2:00 | 333 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 30 | 162 | |
| r: 2:00 | 329 | ||||||
| r1,573 |
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Workout Graph
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