Jeffrey Woulfin v1:00/1:00r...7 row
3,744
Meters
17:30.0
Time
2:20.2
Pace
214
Calories
133
Heart Rate
| Rest Distance | 2,570 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,314 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 970 |
| Drag Factor | 128 |
January 01, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,744 | 2:20.2 | 127 | 736 | 30 | 133 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | 118 | |
| r: 1:00 | 147 | ||||||
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 31 | 120 | |
| r: 1:30 | 220 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 31 | 104 | |
| r: 2:00 | 295 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 30 | 141 | |
| r: 2:30 | 364 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 31 | 148 | |
| r: 3:00 | 439 | ||||||
| 3:30.0 | 742 | 2:21.5 | 124 | 725 | 30 | 147 | |
| r: 3:30 | 495 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 30 | 153 | |
| r: 4:00 | 610 | ||||||
| r2,570 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.