Jeffrey Woulfin v2:00/1:00r...8 row
3,435
Meters
16:00.0
Time
2:19.7
Pace
196
Calories
148
Heart Rate
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 126 |
January 02, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,435 | 2:19.7 | 128 | 741 | 31 | 148 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 32 | 99 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 31 | 136 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 31 | 152 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 31 | 155 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 31 | 161 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 31 | 161 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 31 | 160 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | 164 | |
| r: 1:00 | 143 | ||||||
| r1,153 |
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Workout Graph
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