Jeffrey Woulfin v1:40/0:20r...10 row
3,576
Meters
16:40.0
Time
2:19.8
Pace
202
Calories
150
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,072 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 132 |
January 12, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,576 | 2:19.8 | 128 | 740 | 31 | 150 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 33 | 140 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 31 | 143 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 31 | 143 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 31 | 144 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 31 | 149 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 31 | 152 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 31 | 155 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 31 | 156 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 31 | 164 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 31 | 162 | |
| r: 0:20 | 48 | ||||||
| r496 |
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Workout Graph
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