Jeffrey Woulfin v500m/1:00r...6 row
3,000
Meters
13:26.9
Time
2:14.4
Pace
177
Calories
152
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 19:26.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 132 |
January 13, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.9 | 3,000 | 2:14.4 | 144 | 795 | 31 | 152 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 33 | 144 | |
| r: 1:00 | 152 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 32 | 141 | |
| r: 1:00 | 153 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 32 | 150 | |
| r: 1:00 | 148 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 31 | 158 | |
| r: 1:00 | 142 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 32 | 158 | |
| r: 1:00 | 140 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 32 | 165 | |
| r: 1:00 | 136 | ||||||
| r871 |
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Workout Graph
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