Jeffrey Woulfin v1000m/1:00r...4 row
4,000
Meters
18:25.1
Time
2:18.1
Pace
232
Calories
155
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 22:25.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 136 |
January 14, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.1 | 4,000 | 2:18.1 | 133 | 756 | 30 | 155 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 31 | 129 | |
| r: 1:00 | 146 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 30 | 169 | |
| r: 1:00 | 137 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 30 | 161 | |
| r: 1:00 | 132 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 30 | 162 | |
| r: 1:00 | 142 | ||||||
| r557 |
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Workout Graph
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