Jeffrey Woulfin v1:00/1:00r...7 row
2,271
Meters
10:00.0
Time
2:12.1
Pace
135
Calories
142
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 17:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 136 |
January 15, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 31 | 142 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 115 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 31 | 143 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 133 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 31 | 149 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 144 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 31 | 162 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 154 | |
| r: 1:00 | 137 | ||||||
| r994 |
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Workout Graph
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