Jeffrey Woulfin v4:00/3:00r...4 row
3,483
Meters
16:00.0
Time
2:17.8
Pace
203
Calories
158
Heart Rate
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 133 |
January 16, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,483 | 2:17.8 | 134 | 760 | 30 | 158 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 31 | 156 | |
| r: 3:00 | 433 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 30 | 159 | |
| r: 3:00 | 407 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 30 | 158 | |
| r: 3:00 | 410 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 29 | 160 | |
| r: 3:00 | 442 | ||||||
| r1,692 |
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Workout Graph
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