Jeffrey Woulfin v1:00/1:00r...10 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
128
Calories
150
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 135 |
January 28, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 31 | 150 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | 127 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 147 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | 144 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 148 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 153 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | 156 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 158 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 156 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 156 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 158 | |
| r: 1:00 | 131 | ||||||
| r1,355 |
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Workout Graph
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