Jeffrey Woulfin v500m/2:00r...5 row
3,500
Meters
16:00.8
Time
2:17.2
Pace
205
Calories
156
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,917 |
| Overall Time | 26:00.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 135 |
February 02, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.8 | 3,500 | 2:17.2 | 135 | 765 | 29 | 156 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 31 | 122 | |
| r: 2:00 | 283 | ||||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 29 | 159 | |
| r: 2:00 | 287 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 29 | 160 | |
| r: 2:00 | 284 | ||||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 29 | 169 | |
| r: 2:00 | 259 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | 170 | |
| r: 2:00 | 304 | ||||||
| r1,417 |
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Workout Graph
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