Jeffrey Woulfin v4:00/2:00r...4 row
3,385
Meters
16:00.0
Time
2:21.8
Pace
193
Calories
145
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 137 |
February 05, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,385 | 2:21.8 | 123 | 722 | 29 | 145 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 30 | 122 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 29 | 147 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 29 | 148 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 30 | 166 | |
| r: 2:00 | 307 | ||||||
| r1,156 |
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Workout Graph
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