Jeffrey Woulfin v1:00/2:00r...5 row
2,845
Meters
13:00.0
Time
2:17.0
Pace
166
Calories
124
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 134 |
February 17, 2026 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,845 | 2:17.0 | 136 | 767 | 29 | 124 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 112 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 29 | 117 | |
| r: 2:00 | 278 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 29 | ||
| r: 2:00 | 274 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 30 | 132 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 136 | |
| r: 2:00 | 278 | ||||||
| r1,411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.