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Jeffrey Woulfin v0:20/0:10r...24 row

1,850

Meters

8:00.0

Time

2:09.7

Pace

100

Calories

Rest Distance1,675
Rest Time11:40.0
Overall Distance3,525
Overall Time19:40.0
Average Watts160
Calories Per Hour851
Stroke Rate32
Stroke Count544
Drag Factor133

February 18, 2026 12:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,850 2:09.7 160 851 32
0:20.0 77 2:09.8 160 849 36
r: 0:10 30
0:20.0 79 2:06.5 173 893 33
r: 0:10 31
0:20.0 79 2:06.5 173 893 33
r: 0:10 28
0:20.0 79 2:06.5 173 893 33
r: 0:10 29
0:20.0 79 2:06.5 173 893 33
r: 0:10 32
0:20.0 80 2:05.0 179 916 33
r: 0:10 30
0:20.0 78 2:08.2 166 871 33
r: 0:10 28
0:20.0 74 2:15.1 142 788 33
r: 4:00 531
0:20.0 76 2:11.5 154 828 33
r: 0:10 30
0:20.0 81 2:03.4 186 940 33
r: 0:10 30
0:20.0 79 2:06.5 173 893 33
r: 0:10 30
0:20.0 79 2:06.5 173 893 33
r: 0:10 29
0:20.0 79 2:06.5 173 893 33
r: 0:10 27
0:20.0 75 2:13.3 148 808 33
r: 0:10 27
0:20.0 75 2:13.3 148 808 33
r: 0:10 28
0:20.0 76 2:11.5 154 828 33
r: 4:00 513
0:20.0 74 2:15.1 142 788 30
r: 0:10 29
0:20.0 77 2:09.8 160 849 33
r: 0:10 27
0:20.0 76 2:11.5 154 828 30
r: 0:10 28
0:20.0 75 2:13.3 148 808 33
r: 0:10 27
0:20.0 73 2:16.9 136 768 33
r: 0:10 28
0:20.0 76 2:11.5 154 828 33
r: 0:10 27
0:20.0 76 2:11.5 154 828 30
r: 0:10 29
0:20.0 79 2:06.5 173 893 33
r: 0:10 27
r1,675

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Workout Graph

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