Jeffrey Woulfin v4:00/2:00r...7 row
4,085
Meters
19:00.0
Time
2:19.5
Pace
232
Calories
152
Heart Rate
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 132 |
February 19, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,085 | 2:19.5 | 129 | 743 | 29 | 152 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 30 | 122 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | 156 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 30 | 153 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 147 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | 160 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 29 | 162 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 29 | 166 | |
| r: 2:00 | 277 | ||||||
| r2,028 |
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Workout Graph
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