Jeffrey Woulfin v2:00/1:00r...6 row
2,637
Meters
12:00.0
Time
2:16.5
Pace
153
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 133 |
February 20, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,637 | 2:16.5 | 138 | 773 | 30 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 30 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 30 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 30 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 31 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | |
| r: 1:00 | 132 | |||||
| r826 |
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Workout Graph
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