Jeffrey Woulfin v1:00/1:00r...10 row
2,306
Meters
10:00.0
Time
2:10.0
Pace
138
Calories
155
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 136 |
February 23, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 30 | 155 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 140 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 148 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 149 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 156 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 154 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 161 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 155 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 158 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 160 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 172 | |
| r: 1:00 | 140 | ||||||
| r1,413 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.