Jeffrey Woulfin v1:00/2:00r...5 row
3,259
Meters
15:00.0
Time
2:18.0
Pace
189
Calories
129
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 135 |
February 24, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,259 | 2:18.0 | 133 | 757 | 30 | 129 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 88 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 31 | 134 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 30 | 137 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 30 | 130 | |
| r: 2:00 | 286 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 30 | 160 | |
| r: 2:00 | 276 | ||||||
| r1,413 |
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Workout Graph
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