Jeffrey Woulfin v1:40/0:20r...10 row
3,627
Meters
16:40.0
Time
2:17.8
Pace
207
Calories
156
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,161 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 134 |
February 25, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,627 | 2:17.8 | 134 | 759 | 30 | 156 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 32 | 144 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 30 | 150 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 31 | 152 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 30 | 151 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 31 | 160 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 31 | 162 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 30 | 161 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 30 | 161 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 31 | 161 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 31 | 167 | |
| r: 0:20 | 50 | ||||||
| r534 |
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Workout Graph
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