Jeffrey Woulfin v2:00/2:00r...5 row
3,051
Meters
14:00.0
Time
2:17.6
Pace
176
Calories
141
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 133 |
February 26, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,051 | 2:17.6 | 134 | 761 | 30 | 141 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 32 | 126 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 30 | 132 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 30 | 135 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 30 | 155 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | 160 | |
| r: 2:00 | 287 | ||||||
| r1,440 |
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Workout Graph
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