Jeffrey Woulfin v2:00/1:00r...8 row
3,485
Meters
16:00.0
Time
2:17.7
Pace
200
Calories
79
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 134 |
February 27, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,485 | 2:17.7 | 134 | 761 | 31 | 79 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 33 | 79 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 31 | ||
| r: 1:00 | 147 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 31 | ||
| r: 1:00 | 147 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 31 | ||
| r: 1:00 | 153 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 31 | ||
| r: 1:00 | 144 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | ||
| r: 1:00 | 140 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 31 | ||
| r: 1:00 | 139 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 31 | ||
| r: 1:00 | 142 | ||||||
| r1,165 |
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Workout Graph
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