Jeffrey Woulfin v4:00/2:00r...7 row
4,239
Meters
19:00.0
Time
2:14.4
Pace
251
Calories
155
Heart Rate
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 130 |
March 17, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,239 | 2:14.4 | 144 | 795 | 30 | 155 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 32 | 145 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 31 | 156 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 31 | 154 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 147 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 31 | 160 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 30 | 161 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 30 | 165 | |
| r: 2:00 | 267 | ||||||
| r1,931 |
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Workout Graph
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