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Jeffrey Woulfin v0:20/0:10r...24 row

1,955

Meters

8:00.0

Time

2:02.7

Pace

118

Calories

150

Heart Rate

Rest Distance1,692
Rest Time11:40.0
Overall Distance3,647
Overall Time19:40.0
Average Watts189
Calories Per Hour951
Stroke Rate35
Stroke Count566
Drag Factor131

March 18, 2026 11:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,955 2:02.7 189 951 35 150
0:20.0 78 2:08.2 166 871 36 106
r: 0:10 31
0:20.0 83 2:00.4 200 988 36 122
r: 0:10 31
0:20.0 82 2:01.9 193 964 36 151
r: 0:10 30
0:20.0 81 2:03.4 186 940 36 152
r: 0:10 29
0:20.0 82 2:01.9 193 964 36 155
r: 0:10 29
0:20.0 82 2:01.9 193 964 36 156
r: 0:10 29
0:20.0 79 2:06.5 173 893 36 160
r: 0:10 30
0:20.0 81 2:03.4 186 940 36 159
r: 4:00 526
0:20.0 81 2:03.4 186 940 33 114
r: 0:10 32
0:20.0 81 2:03.4 186 940 36 122
r: 0:10 28
0:20.0 81 2:03.4 186 940 33 151
r: 0:10 29
0:20.0 82 2:01.9 193 964 36 159
r: 0:10 29
0:20.0 79 2:06.5 173 893 33 159
r: 0:10 28
0:20.0 80 2:05.0 179 916 33 159
r: 0:10 29
0:20.0 80 2:05.0 179 916 33 161
r: 0:10 28
0:20.0 82 2:01.9 193 964 36 163
r: 4:00 521
0:20.0 82 2:01.9 193 964 36 122
r: 0:10 31
0:20.0 83 2:00.4 200 988 36 152
r: 0:10 30
0:20.0 85 1:57.6 215 1039 36 156
r: 0:10 30
0:20.0 82 2:01.9 193 964 36 162
r: 0:10 29
0:20.0 80 2:05.0 179 916 36 166
r: 0:10 28
0:20.0 81 2:03.4 186 940 33 167
r: 0:10 28
0:20.0 80 2:05.0 179 916 33 169
r: 0:10 29
0:20.0 86 1:56.2 223 1066 36 169
r: 0:10 28
r1,692

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Workout Graph

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