Jeffrey Woulfin v1500m/2:00r...4 row
6,000
Meters
27:54.2
Time
2:19.5
Pace
347
Calories
155
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 35:54.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 1031 |
| Drag Factor | 131 |
March 19, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:54.2 | 6,000 | 2:19.5 | 129 | 743 | 30 | 155 | |
| 6:46.8 | 1,500 | 2:15.6 | 140 | 783 | 31 | 145 | |
| r: 2:00 | 285 | ||||||
| 6:57.9 | 1,500 | 2:19.3 | 129 | 745 | 30 | 155 | |
| r: 2:00 | 281 | ||||||
| 7:03.3 | 1,500 | 2:21.1 | 125 | 728 | 30 | 159 | |
| r: 2:00 | 274 | ||||||
| 7:06.1 | 1,500 | 2:22.0 | 122 | 720 | 30 | 164 | |
| r: 2:00 | 280 | ||||||
| r1,120 |
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Workout Graph
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