Jeffrey Woulfin v1:00/2:00r...5 row
3,335
Meters
15:00.0
Time
2:14.9
Pace
197
Calories
156
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 130 |
March 20, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 31 | 156 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | 137 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 32 | 153 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 31 | 160 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 31 | 165 | |
| r: 2:00 | 282 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 30 | 166 | |
| r: 2:00 | 294 | ||||||
| r1,422 |
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Workout Graph
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