Jeffrey Woulfin v1:40/0:20r...10 row
3,747
Meters
16:40.0
Time
2:13.4
Pace
220
Calories
153
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,251 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 131 |
March 23, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,747 | 2:13.4 | 147 | 806 | 29 | 153 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 31 | 140 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 29 | 146 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 29 | 150 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 28 | 156 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 29 | 156 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 29 | 157 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 29 | 156 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 29 | 158 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 29 | 158 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 29 | 160 | |
| r: 0:20 | 49 | ||||||
| r504 |
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Workout Graph
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