Jeffrey Woulfin v5:00/2:00r...5 row
3,374
Meters
15:00.0
Time
2:13.3
Pace
200
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 130 |
March 24, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 29 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 30 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 29 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | |
| r: 2:00 | 264 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 271 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 280 | |||||
| r1,349 |
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Workout Graph
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