Jeffrey Woulfin v500m/1:00r...6 row
3,000
Meters
13:06.2
Time
2:11.0
Pace
182
Calories
149
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 19:06.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 130 |
March 25, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.2 | 3,000 | 2:11.0 | 156 | 835 | 28 | 149 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 27 | 125 | |
| r: 1:00 | 133 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 27 | 143 | |
| r: 1:00 | 133 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 28 | 148 | |
| r: 1:00 | 133 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 29 | 158 | |
| r: 1:00 | 133 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 29 | 159 | |
| r: 1:00 | 133 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 29 | 162 | |
| r: 1:00 | 133 | ||||||
| r798 |
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Workout Graph
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