Jeffrey Woulfin v750m/2:00r...5 row
3,750
Meters
16:41.1
Time
2:13.4
Pace
225
Calories
157
Heart Rate
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 26:41.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 130 |
March 26, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.1 | 3,750 | 2:13.4 | 147 | 806 | 27 | 157 | |
| 3:18.8 | 750 | 2:12.5 | 150 | 817 | 28 | 142 | |
| r: 2:00 | 269 | ||||||
| 3:19.9 | 750 | 2:13.2 | 148 | 808 | 27 | 154 | |
| r: 2:00 | 263 | ||||||
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 28 | 159 | |
| r: 2:00 | 270 | ||||||
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 28 | 163 | |
| r: 2:00 | 261 | ||||||
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 28 | 167 | |
| r: 2:00 | 257 | ||||||
| r1,320 |
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Workout Graph
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