Jeffrey Woulfin v2:00/2:00r...5 row
3,166
Meters
14:00.0
Time
2:12.6
Pace
190
Calories
159
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 130 |
March 27, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,166 | 2:12.6 | 150 | 815 | 28 | 159 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 147 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | 159 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 28 | 162 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 28 | 163 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 166 | |
| r: 2:00 | 262 | ||||||
| r1,294 |
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Workout Graph
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