Jeffrey Woulfin v1000m/2:00r...6 row
6,000
Meters
27:49.4
Time
2:19.1
Pace
347
Calories
152
Heart Rate
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,604 |
| Overall Time | 39:49.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 1063 |
| Drag Factor | 130 |
March 30, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:49.4 | 6,000 | 2:19.1 | 130 | 747 | 28 | 152 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 28 | 145 | |
| r: 2:00 | 265 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 28 | 150 | |
| r: 2:00 | 275 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 28 | 151 | |
| r: 2:00 | 271 | ||||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 28 | 153 | |
| r: 2:00 | 268 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 28 | 157 | |
| r: 2:00 | 261 | ||||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 29 | 158 | |
| r: 2:00 | 264 | ||||||
| r1,604 |
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Workout Graph
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