Jeffrey Woulfin v8:00/3:00r...4 row
4,430
Meters
20:00.0
Time
2:15.4
Pace
262
Calories
158
Heart Rate
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
| Drag Factor | 129 |
March 31, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 29 | 158 | |
| 8:00.0 | 1,763 | 2:16.1 | 139 | 777 | 29 | 153 | |
| r: 3:00 | 419 | ||||||
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 29 | 158 | |
| r: 3:00 | 415 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 29 | 161 | |
| r: 3:00 | 418 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | 163 | |
| r: 3:00 | 415 | ||||||
| r1,667 |
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Workout Graph
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