Jeffrey Woulfin v1:00/1:00r...7 row
3,619
Meters
16:00.0
Time
2:12.6
Pace
217
Calories
151
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 130 |
April 01, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,619 | 2:12.6 | 150 | 813 | 29 | 151 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | 128 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 30 | 129 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 29 | 160 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 29 | 162 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 29 | 162 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 30 | 160 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 31 | 156 | |
| r: 1:00 | 139 | ||||||
| r958 |
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Workout Graph
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