Jeffrey Woulfin v2000m/3:00r...4 row
5,000
Meters
22:47.7
Time
2:16.7
Pace
293
Calories
156
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 34:47.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 949 |
| Drag Factor | 128 |
April 02, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.7 | 5,000 | 2:16.7 | 137 | 770 | 29 | 156 | |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 29 | 146 | |
| r: 3:00 | 440 | ||||||
| 6:54.3 | 1,500 | 2:18.1 | 133 | 757 | 29 | 160 | |
| r: 3:00 | 429 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 29 | 159 | |
| r: 3:00 | 410 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | 161 | |
| r: 3:00 | 400 | ||||||
| r1,679 |
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Workout Graph
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